Simply download the FREE app, set your personal settings and goals and get access to personalized diet and training routine. Track your daily macronutrient and calorie intake by using our large food database. And for an extra motivation enter our 8-Week Transformation Challenge. We are giving away $50,000 in Cash and Prizes to 10 Total WINNERS. (5 Female and 5 Male). Register for the next upcoming challenge Today! WE WILL HELP YOU CHANGE YOUR STORY BY BEING PART OF YOUR FITNESS JOURNEY 1UP FITNESS FREE APP FEATURES Nutritional Plan Personalized meal plan with suggested targeted daily calorie and macronutrient intake based on your own information and fitness goal Training Program Gym and home training program customized based on your experience level. Also includes full core and goal based cardio routines Exercise Videos 300 + how to exercise video library and educational content FREE Transformation Challenge For an extra motivation in we are giving away $50,000 in Cash and Prizes to 10 Total WINNERS. (5 Female and 5 Male). Register for the next upcoming challenge Today Support Group Access to private Facebook group for updates, ultimate motivation and support from team 1UP and other participants Notifications Set and receive reminders about your nutrition, training, supplementation and progress update to keep you on track Photo Progress Tracker Take and store photos inside the app to track visual progress overtime Weight Progress Tracker log in weight updates inside the app to track progress overtime Coach Direct access to your transformation coach.