Quality degradation at InnerHour: Self-Care Therapy  
Users report higher volume of Quality Issues than usual

InnerHour: Self-Care Therapy | unitQ Score

The unitQ score is the fraction of public feedback data (iOS & Android) that mentions quality issues.
100 = No Issues. 50 = Some Issues. 0 = All Issues
-11 Points Past 7 Days
Category: Health & Fitness
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Android unitQ Score
Android User Feedback
354 Reports
iOS unitQ Score
iOS User Feedback
0 Reports
User Feedback
0 Reports
354 Reports
InnerHour: Self-Care Therapy - Latest Quality Issues
Jun 17, 2021
It is not in Spanish : v
Jun 17, 2021
Meditations and the instructors are very poor. Instructor speaks unnecessarily and many meditations (I suppose) are in WRITTEN form, which is, very dumb for a MOBILE APPLICATIONS. Notifications don't arrive, the activities have unnecessary amount of explanation and lack of explanation on required topics. Waste of Money.
Jun 17, 2021
I was shown a payment option of Rs. 299/- for quarterly subscription but after proceeding I was charged Rs. 499/- instead. Why do you cheat??????
Jun 16, 2021
It's good , but it won't work sometimes
Jun 16, 2021
Hello<3 the truth the app is quite good, but the problem is that you can not change the language, it is only in English, and the truth leaving the app to go to the translator is tired, I wish you could change to Spanish (人 •͈ᴗ•͈)
Jun 15, 2021
I have subscribed for one year since 4 Jun 2021 yet it is still not updated on the app and asking to upgrade.
Jun 13, 2021
Ugh! These app is very annoying.... It keeps buffering with that innnerhour symbol for hours and I was never able to login. 😒
Jun 13, 2021
Paid $24.99 for premium so I could utilize services such as therapist chats just to have the app to tell me most of the premium services aren't available for me as I live in the US. Really want my money back, feels like you basically stole from me since you didn't relay information about how limited your premium services are prior to my purchase. App isn't useful at all either.
Jun 12, 2021
Hi may i ask when i try to sign in it says i should check my connection? It makes my anger issues rise snd yes i tried using other apps that requires network and it worked perfectly...thanks
InnerHour: Self-Care Therapy - Product Description
Make self-care a priority with InnerHour

Do you want to overcome depression? Beat anxiety? Tackle stress? Or simply feel happier?

The InnerHour app is here to help!

Using their insights from therapy and the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, our team has replicated the real-life therapy experience into a self-help app for you.

The app is your safe space for self-care, with 300+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.

Six self-help courses

• Depression: Make small changes to overcome depression
• Anxiety: Attain calm with strategies for anxiety relief
• Sleep: Build a sleep schedule and develop habits to sleep better
• Stress: Keep a check on your stress levels to feel in control
• Anger: Channelise your anger and build learn strategies to cool down
• Happiness: Develop critical skills to feel happier in life

Personalised plans

With the help of a scientific assessment, the app will identify your unique mental health needs and build a personalised self-care plan for depression, anxiety, stress & more.

So what does your plan entail?

1. Self-care activities

Learn strategies based on CBT, Positive Psychology, or Mindfulness with simple activities that are based on decades of therapy experience and the latest mental health research.

2. Goal setting and tracking

Our goal-setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals.

3. Mood tracking

Check-in with yourself with our specialised tracker! Over time, you’ll get insights into your emotional health and learn what to do in order to feel better.

4. InnerHour Resources

We want you to keep learning on your self-help journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan is a reflection of what happens in real life therapy and will help you practise skills to battle depression, sleep better, get anxiety relief, and ultimately lead an emotionally healthy life.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses. 

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty at the moment - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find hope, peace & stability during the health crisis

Access our limited-period self-help courses to get emotional support for dealing with the health crisis. You can also talk to Allie if you’re overwhelmed by what’s going on in the world.

Looking for more than just self-help? We’ve got you covered.

• Accelerate your self-care plan with InnerHour Pro

With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-help plan.

• Get professional support from InnerHour therapists

At times, therapy can be the most effective way of tackling a problem. Reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety and even stress.

Treat yourself to unlimited self-care & more, starting today.
The InnerHour app is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on support@theinnerhour.com.
Terms & Conditions - https://www.theinnerhour.com/terms-and-conditions
Privacy Policy - https://www.theinnerhour.com/privacy-policy
Cancellation Policy - https://www.theinnerhour.com/cancellation-policy
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